Friday 010319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 Press

5 Push Press

10 Step-ups

30s Deadbug

Workout

Metcon (AMRAP – Reps)

AMRAP 8mins

5 Push Jerks 85kg/55kg

10 Box Jumps 24″/20″

-Rest 2mins-

AMRAP 4mins

10 Toes to Bar

10 Sit-ups
.

Extra Credit

STR: Back Squat (6 sets of 4 at 85%)

COND: Prefontaine (Time)

For Time:

2000m Assault Runner

20 Push Jerks 70kg/50kg

20 Front Squats 70kg/50kg

20m Front Rack Walking Lunge 70kg/50kg

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