Saturday 020319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50 Single/Double Unders

10 Knee Raises

10 Front Squats

Workout

Metcon (AMRAP – Reps)

OPEN WORKOUT 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135/ 85 lb.

25 toes-to-bars

50 double-unders

13 squat cleans, 185/ 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 225/ 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 275/ 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 315/ 205 lb.

Stop at 20 minutes.

Extra Credit

COND: Metcon (Time)

For Time:

100 Cal Bike

75 Burpees

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