Monday 040319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Row

100m Ski

10 PVC Dislocates

10 Overhead Squats

Workout

Metcon (4 Rounds for time)

4 Sets:

25/20 Cal Ski Sprint

5 Squat Snatch

Rest 2-3mins
Ascending weights each round:

60kg/40kg

70kg/47.5kg

80kg/50kg

90kg/52.5kg

Extra Credit

STR: Farmer’s Carry (5 x 50m Max Weight)

COND: Metcon (Time)

3 Rounds

300m Row

200m Run
Go nuts!!!

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