Tuesday 050319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

30s Deadbug

5 Press

5 Back Squat

5 Thruster

100m Run/Row

Workout

Metcon (Time)

Accumulate 300 reps

-1min Stations-

Wall Balls

SDHP

Box Jumps

Push Press

Rowing

Extra Credit

STR: Back Squat (7×2 at 90%)

COND: Metcon (Time)

For Time:

100 Abmat Sit-ups

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