Wednesday 060319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Good Mornings

5 Squats

100m Ski

Workout

Metcon (Weight)

Every 2 minutes for 5 sets:

2 Deadlifts (heavy)

Metcon (Time)

“In Partners”

50 GHD Sit-up

50 Power Clean 85kg/50kg

50 GHD Sit-up

Extra Credit

SKILL: Metcon (No Measure)

EMOM x 12

Odd – 5-10 Strict Pull-ups

Even – 5-10 Strict Dips

COND: Metcon (2 Rounds for time)

2 Rounds

800m Run

4 Squat Cleans (heavy)

Rest 3mins

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