Thursday 070319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

100 Single Skips

8 Wall Balls

4 Burpees

100m Jog

Workout

Metcon (Time)

For Time:

1000m Run

80 Wall Balls 20#/14#

60 DB Snatch 22.5kg/15kg

40 Burpees

200 Double Unders

Extra Credit

COND: Metcon (2 Rounds for time)

Assault Runner

2 x 400m Max Efforts

Rest 5mins

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