CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
5 Rounds
5 Press
5 Behind the Neck Press
10 Lunges
100m Row
Workout
Split Jerk (1 Rep Max)
Metcon (2 Rounds for time)
2 Rounds (Max Efforts)
21/18 Cal Bike
15 KB Swing 32kg/24kg
9 Burpee Box Overs 24″/20″
Rest approx 3-4mins
Extra Credit
STR: Back Squat (7 sets of 3 at 90%)
COND: Metcon (Time)
2 Rounds
50 Cal Ski
50 GHD Sit-ups
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Posted on March 7, 2019 by robnoy
Friday 080319
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
5 Rounds
5 Press
5 Behind the Neck Press
10 Lunges
100m Row
Workout
Split Jerk (1 Rep Max)
Metcon (2 Rounds for time)
2 Rounds (Max Efforts)
21/18 Cal Bike
15 KB Swing 32kg/24kg
9 Burpee Box Overs 24″/20″
Rest approx 3-4mins
Extra Credit
STR: Back Squat (7 sets of 3 at 90%)
COND: Metcon (Time)
2 Rounds
50 Cal Ski
50 GHD Sit-ups
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Like this:
Related
Category: WOD