CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 Press

5 Behind the Neck Press

10 Lunges

100m Row

Workout

Split Jerk (1 Rep Max)

Metcon (2 Rounds for time)

2 Rounds (Max Efforts)

21/18 Cal Bike

15 KB Swing 32kg/24kg

9 Burpee Box Overs 24″/20″

Rest approx 3-4mins

Extra Credit

STR: Back Squat (7 sets of 3 at 90%)

COND: Metcon (Time)

2 Rounds

50 Cal Ski

50 GHD Sit-ups