Monday 110319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

15 Scap Retractions

10 Squats

5 Press

100m Row/Bike/Ski

Workout

Squat Clean (2-2-2-1-1-1)

Metcon (Time)

For Time:

70 Hang Squat Cleans 70kg/50kg

*every minute 5 pull-ups

Extra Credit

COND: Metcon (Time)

Run 2000m

*every minute 5 burpees

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