Tuesday 120319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s Deadbug

5 DB Press each side

5 DB RDL each side

10 Knee Raises

100m Jog

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins

8 Toes to Bar

10 DB Clean and Jerk 22.5kg/15kg

12 Cal Row

8 Toes to Bar

10 DB Clean and Jerk 22.5kg/15kg

12 Cal Ski

8 Toes to Bar

10 DB Clean and Jerk 22.5kg/15kg

12 Cal Bike

Extra Credit

STR: Back Squat (6 sets of 5 at 85%)

COND: Metcon (Time)

For Time:

75 GHDSU

50 Hip Extensions

50 GHDSU

25 Back Extensions

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