Wednesday 130319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Spend 5 minutes alternating through the different machines at a moderate pace

-then-

3 Rounds

5 Thrusters

30 Single Skips

Fitness & Performance

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
15 minute cap today!

Extra Credit

STR: Shoulder Press (10-10-10-10)

SKILL: Metcon (No Measure)

Accumulate 3 minutes in a handstand

COND: Metcon (8 Rounds for calories)

Echo Bike

8 x 30s Sprints

2min Rest
Max Efforts

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