Thursday 140319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Iron Cross Rotations (up)

10 Iron Cross Rotations (down)

10 Barbell Press

100m Jog

Workout

Metcon (No Measure)

Muscle-up Technique

Metcon (Time)

For Time:

21-15-9

Floor Press 80/40kg

Handstand Push-up

Extra Credit

COND: Metcon (Time)

2000m Run

*every minute 5 burpees

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