Friday 150319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

25m High Knees

25m Broad Jump

20 Calf Pumps

10 Air Squats

Workout

Metcon (Time)

For Time:

2 Rounds

1000m Run

30 Back Squats 80/50kg

Metcon (3 Rounds for calories)

Ski Erg Sprints

3 x 30 second sprints

Extra Credit

STR: Back Squat (5 sets of 7 at 80%)

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