Tuesday 190319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

10 PVC Dislocates

5 Overhead Squats

10s Bar Hang

5 Broad Jumps

100m Ski

Workout

Snatch Pull (5×3)

Snatch Pull

3-3-3-3-3

Snatch Balance (5×3)

Snatch Balance

3-3-3-3-3

Metcon (3 Rounds for reps)

Snatch Grip Press

3 x Max Reps in 30s

Extra Credit

STR: Back Squat (4×9)

4×9 at 75%

COND: Metcon (Time)

3 Rounds:

15m Overhead Plate Lunge

15 Dumbbell Snatch 30/22.5

15m Overhead Plate Lunge

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