Wednesday 200319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 minute Pigeon Stretch

-then-

3 Rounds

5 Snatch Grip Push Press

10 Jump Squats

100m Jog

Workout

Metcon (4 Rounds for time)

4 Sets:

Every 5 mins:

75 Double Unders

21/18 Cal Bike

7 Power Snatches 60kg/40kg

*3min Cap

Extra Credit

STR: Deadlift (Every 30 seconds for 6 minutes – 2 Heavy Reps)

COND: Metcon (Time)

35-30-25

Ski Erg Cals

12-10-8

Bench Press

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