Thursday 210319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Jog

200m Row

10 KB Squats

5 KB Press (lunge position)

Workout

Metcon (Time)

“In Partners”

2000m Row

50 Squat Cleans 40kg/30kg

2000m Ski

50 Squat Cleans 40kg/30kg

Extra Credit

COND: Metcon (AMRAP – Rounds)

EMOM x 30

Odd – 20 GHD Sit-ups

Even – 30 Air Squats

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