Friday 220319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Lunge Steps

10 Knee Raises

10 Jumping Lunges

100m Jog

Workout

Metcon (6 Rounds for time)

6 Sets

30 second Echo Bike Sprint

Rest 1:30

Metcon (AMRAP – Reps)

AMRAP 6mins

15 Abmat Sit-ups

10 Box Jumps

15 Abmat Sit-ups

10 Burpee Box Jumps

15 Abmat Sit-ups

10 Burpee Box Jump Over

Extra Credit

STR: Back Squat (3 Sets of 11 at 70%)

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