Saturday 230319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

100m Jog

5 Thrusters

10 Scap Retractions

15 Good Mornings

Workout

Option 1

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

Option 2

Metcon (Time)

33-27-21-15-9 reps for time of:

Deadlift 100kg/70kg

Handstand Push-up

Extra Credit

COND: Metcon (AMRAP – Reps)

AMRAP 10mins

1000m Run

Max DB Hang Clean and Jerks 30kg/22.5kg

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