Monday 250319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 KB Press

5 KB Overhead Squat

5 KB Thrusters

200m Row

Workout

Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10mins

15 GHD Sit-ups

15 Pull-ups

Extra Credit

STR: Deadlift (5-5-5-5)

SKILL: Metcon (AMRAP – Rounds)

EMOM x 12

Odd – 250m/200m Ski Erg (1:45/2:00)

Even – 40m Bear Crawl

COND: Metcon (Time)

2000m Run
Every minute 5 burpees

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