Tuesday 260319

CrossFit CrossAxed – CrossFit Rookies

Workout

Metcon (Weight)

EMOM x 14mins

Odd: 5 Back Squats

Even: 5 Dball Slams, 5 Plymotetic Push ups.

Metcon (Time)

3 Rounds:


10 Air squats

5 Squat Jumps

100m Run

5min Cap

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