CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
10 Scap Retractions
20 Monster Walks
10 Scap Retractions
20 Squats
10 Scap Retractions
20 Push Press
10 Scap Retractions
20 Thrusters
10 Scap Retractions
Workout
Metcon (Time)
Tommy V
“In Partners”
21 Synchronised Thrusters 52.5kg/35kg
12 Rope Climbs
15 Synchronised Thrusters 52.5kg/35kg
9 Rope Climbs
9 Synchronised Thrusters 52.5kg/35kg
6 Rope Climbs
Sub for Rope Climb – 64-56-48 Cal Ski
Extra Credit
COND: Metcon (Time)
12-9-6
DB Snatch L
DB Snatch R
DB OHS L
DB OHS R
DB Thruster L
DB Thruster R
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Posted on March 25, 2019 by robnoy
Tuesday 260319
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
10 Scap Retractions
20 Monster Walks
10 Scap Retractions
20 Squats
10 Scap Retractions
20 Push Press
10 Scap Retractions
20 Thrusters
10 Scap Retractions
Workout
Metcon (Time)
Tommy V
“In Partners”
21 Synchronised Thrusters 52.5kg/35kg
12 Rope Climbs
15 Synchronised Thrusters 52.5kg/35kg
9 Rope Climbs
9 Synchronised Thrusters 52.5kg/35kg
6 Rope Climbs
Sub for Rope Climb – 64-56-48 Cal Ski
Extra Credit
COND: Metcon (Time)
12-9-6
DB Snatch L
DB Snatch R
DB OHS L
DB OHS R
DB Thruster L
DB Thruster R
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Category: WOD