CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

10 Scap Retractions

20 Monster Walks

10 Scap Retractions

20 Squats

10 Scap Retractions

20 Push Press

10 Scap Retractions

20 Thrusters

10 Scap Retractions

Workout

Metcon (Time)

Tommy V

“In Partners”

21 Synchronised Thrusters 52.5kg/35kg

12 Rope Climbs

15 Synchronised Thrusters 52.5kg/35kg

9 Rope Climbs

9 Synchronised Thrusters 52.5kg/35kg

6 Rope Climbs
Sub for Rope Climb – 64-56-48 Cal Ski

Extra Credit

COND: Metcon (Time)

12-9-6

DB Snatch L

DB Snatch R

DB OHS L

DB OHS R

DB Thruster L

DB Thruster R