Wednesday 270319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

10 PVC Dislocates

5 Hang Muscle Snatch

100m Jog

Workout

Hang Power Snatch (2-2-2-2-2)

Hang Power Snatch

Metcon (Time)

5 Rounds

4 Dumbbell Snatches 42.5kg/30kg

8 Ring Push-ups

24 Air Squats

Metcon (Time)

5 Rounds:

2 Muscle-ups

4 Dumbbell Snatches 42.5kg/30kg

24 Air Squats

Extra Credit

STR: Metcon (Time)

100 Press

100 Bent Over Row

100 Bicep Curls

*This is for time, Don’t be afraid to use a lighter bar

Option 1

Option 2

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