Thursday 280319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Step-ups

20 Calf Pumps

40 Skips

Workout

Metcon (2 Rounds for time)

2 Rounds

800m Run

40 Snatches 35kg/25kg

20 Box Overs 24″/20″

-18min Cap-

At 21min

For Time:

400m Sprint

20 Snatches 35kg/25kg

10 Box Overs 24″/20″

Extra Credit

COND: Metcon (Time)

42-30-18

Cal Row

21-15-9

KB Swing 32kg/24kg

4-4-4

Turkish Get-up 32kg/24kg

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