Friday 290319

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Push Jerks

Workout

Clean and Jerk (1 Rep Max)

Extra Credit

Metcon (Time)

5 Rounds

10 Push Jerks 50kg/35kg

10 Burpees

STR: Back Squat (3-3-3)

COND: Metcon (Time)

For Time:

400m Assault Runner

30m Bear Crawl

400m Ski Erg

30m Bear Crawl

400m Row

30m Bear Crawl

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