Monday 010419

CrossFit CrossAxed – CrossFit Rookies

Workout

Front Squat (10-8-6-4-3-2)

Front Squat

10-8-6-4-3-2

Increase weight slightly each set.

Metcon (AMRAP – Reps)

3 Rounds

1min Max Cal Bike

1min Max KB Swings

1min Rest

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