Monday 010419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 KB Press

10 Goblet Squat

15 Scap Retractions

100m Jog

Workout

Metcon (2 Rounds for time)

For Time:

10 Thrusters 50kg/35kg

400m Run

10 Thrusters 50kg/35kg

400m Run

10 Thrusters 50kg/35kg

At 10:00

For Time:

10 Muscle ups

400m Run

10 Muscle-ups

400m Run

10 Muscle-ups

20min Cap

Extra Credit

STR: Back Squat (5×5 at 65%, 3×1 at 80%)

COND: Metcon (Time)

200m-200m-200m-200m

Run

27-21-15-9

Ski Erg Calories

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