Tuesday 020419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

6 Rounds – Tabata Style

Alternate between:

-Bike Cals

-Goblet Squat Hold

Then

6 Rounds – Tabata Style

Alternate between:

-Row Cals

-Hip Extensions

Workout

Front Squat (5-4-3-2-1-2-3-4-5)

Front Squat

5-4-3-2-1-2-3-4-5

Increase and decrease the same both ways

Metcon (AMRAP – Reps)

3 Rounds

1min Max Cal Bike

1min Max KB Swings 24/16

1min Rest

Extra Credit

SKL: Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins

12 Cal Bike

12 Strict Toes to Bar

COND: Metcon (Time)

21-15-9

Cal Row

30-20-10

Single Arm DB Clean and Jerk 22.5kg/15kg

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