Thursday 040419

CrossFit CrossAxed – CrossFit Rookies

Workout

Bench Press (5×3 @21X2)

Bench Press – Tempo @ 21X2.

3-3-3-3-3

Workout

Metcon (AMRAP – Reps)

Tabata:

Alternate between-

DB Push Press

DB Hang Squat Clean

Rest 2 mins – repeat with lighter DB.

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