Thursday 040419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50 Skips

5 Windmills

10 KB Deadlifts

100m Jog

Workout

Metcon (Time)

For Time:

50 Wall Balls 20#/14#

90 Double Unders

40 Box Jumps 30″/24″

70 Double Unders

30 KB Shoulder to Overhead 32kg/24kg

50 Double Unders

20 Bar Facing Burpees

30 Double Unders

10 Deadlifts 140kg/90kg

10 Double Unders

Extra Credit

STR: Split Jerk (2-2-2)

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