Friday 050419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 minute pigeon stretch

-then-

3 Rounds

6 Walking Lunges

6 Jumping Lunges

6 Reverse Walking Lunges

100m Jog

Workout

Metcon (AMRAP – Reps)

AMRAP 5mins

4 Pull-ups

8 Push-ups

12 Back Rack Lunges 40kg/30kg

-Rest 2mins-

AMRAP 5mins

4 Pull-ups

8 Push-ups

12 Front Rack Lunges 30kg/25kg

-Rest 2mins-

AMRAP 5mins

4 Pull-ups

8 Push-ups

12 Overhead Lunges 20kg

Extra Credit

STR: Back Squat

4×5 at 70%

2×2 at 80%

COND: Metcon (Time)

5 Rounds

3 Heavy Power Cleans

200m Run

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