Saturday 060419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes

Bike/Row/Ski

Group Barbell Warm Up

Workout

Metcon (Time)

3 Rounds for time:

5 Squat Cleans 80/55

4 Squat Cleans 90/60

3 Squat Cleans 100/65

2 Squat Cleans 110/70

Metcon (Time)

500m Ski Time Trial

Extra Credit

COND: Hortman (AMRAP – Rounds and Reps)

45-Minute AMRAP of:

800m Run

80 Squats

8 Muscle-ups
In honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011
To learn more about Hortman click here

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