CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Back Squat
5 Front Squat
5 Press
5 Push-ups
100m Jog
Workout
Thor (Time)
For Time:
20 Squat Cleans
20 Power Cleans
20 Hang Squat Cleans
20 Hang Power Cleans
Weight – 60kg/40kg
RX+ 70kg/50kg
Clean Pull (3-3-3)
Extra Credit
STR: Back Squat (5×5 at 70%)
COND: Metcon (Time)
For Time:
50 Russian KB Swings 32kg/24kg
35/25 Cal Bike
20 Double KB Clean and Jerk 24kg/16kg
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Posted on April 7, 2019 by robnoy
Monday 080419
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Back Squat
5 Front Squat
5 Press
5 Push-ups
100m Jog
Workout
Thor (Time)
For Time:
20 Squat Cleans
20 Power Cleans
20 Hang Squat Cleans
20 Hang Power Cleans
Weight – 60kg/40kg
RX+ 70kg/50kg
Clean Pull (3-3-3)
Extra Credit
STR: Back Squat (5×5 at 70%)
COND: Metcon (Time)
For Time:
50 Russian KB Swings 32kg/24kg
35/25 Cal Bike
20 Double KB Clean and Jerk 24kg/16kg
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Category: WOD