Monday 080419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Back Squat

5 Front Squat

5 Press

5 Push-ups

100m Jog

Workout

Thor (Time)

For Time:

20 Squat Cleans

20 Power Cleans

20 Hang Squat Cleans

20 Hang Power Cleans

Weight – 60kg/40kg
RX+ 70kg/50kg

Clean Pull (3-3-3)

Extra Credit

STR: Back Squat (5×5 at 70%)

COND: Metcon (Time)

For Time:

50 Russian KB Swings 32kg/24kg

35/25 Cal Bike

20 Double KB Clean and Jerk 24kg/16kg

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