Tuesday 090419

CrossFit CrossAxed – CrossFit Rookies

Workout

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Scale Pull Ups to Jumping Pull Ups or Ring Rows.

Metcon (No Measure)

3 Sets For Quality:

10 Dragon Fly Sit Ups

10 Hip Extension (Tempo @1211)

50m Sandbag/Dball Bearhug Carry.

(10 Min Cap)

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