Tuesday 090419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

100m Jog

10 Press

100m Jog

10 Push-ups

100m Jog

10 DB Press

100m Jog

10 Burpees

100m Jog

Workout

Shoulder Press (2-2-2-2-2)

Metcon (Time)

For Time:

30/24 Cal Ski

50 Push-ups

30 DB Snatch 22.5kg/15kg

50 Push-ups

30/24 Cal Row

Extra Credit

COND: Metcon (Weight)

AMRAP 10mins

2 Rounds of:

500m Row

20 Burpees Over Rower

-then-

In remaining time perform a 1 Rep Max Shoulder to Overhead

STR: Bench Press (2 Rep Max)

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