Wednesday 100419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

20 Calf Pumps

10 Iron Cross Rotations

5 Barbell Good Mornings (5s lower)

50 Skips

Workout

Metcon (Time)

1000m Run

-Rest 2 minutes-

5 Rounds

5 SDHP 60kg/40kg

10 Toes to Bar

15 Box Jumps 24″/20″

-Rest 2 minutes –

1000m Run

Extra Credit

STR: Overhead Squat (3×8 at 65%)

COND: Metcon (Distance)

AMRAP 5mins

Max Distance Handstand Walk

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