Thursday 110419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

10 Banded Good Mornings

5 Inch Worms

100m Ski or Row

Workout

Deadlift (5-5-5-5)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Extra Credit

STR: Metcon (AMRAP – Rounds)

EMOM x 10

3 Hang Power Cleans 100kg/70kg

3 Front Squats 100kg/70kg

3 Push Jerks 100kg/70kg

COND: 1-Mile Run (Time)

Max Effort 1-Mile Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: