Saturday 130419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

-then-

2 Rounds

20 Iron Cross Rotations

10m Bear Crawl

5 Med Ball Squats

Workout

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

Extra Credit

COND: Metcon (AMRAP – Reps)

Death By Ski-HD.

EMOM For As Long As Possible:

ODD – 15/12 Cal Ski

EVEN- 10* GHD Sit-Ups

*Increase GHD Sit-Ups by 2 Reps Every Round.

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