CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
5 Rounds
10 Scap Retractions
10 Good Mornings
10 Step-ups
100m Ski Sprint
Workout
Option 1
Metcon (AMRAP – Rounds)
AMRAP 20mins
2 Rope Climbs
4 Deadlifts 140kg/90kg
8 Cal Ski
16 Box Jumps 24″/20″
Option 2
Metcon (AMRAP – Rounds)
AMRAP 20mins
4 Deadlifts 100kg/60kg
8 Cal Ski
12 Pull-ups
16 Box Jumps 24″/20″
Extra Credit
STR: Back Squat (4×9 at 70%)
COND: Metcon (3 Rounds for time)
3 Rounds (each for time)
15 Cal Row
20 Thrusters 30kg/20kg
Rest 2mins
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Posted on April 14, 2019 by robnoy
Monday 150419
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
5 Rounds
10 Scap Retractions
10 Good Mornings
10 Step-ups
100m Ski Sprint
Workout
Option 1
Metcon (AMRAP – Rounds)
AMRAP 20mins
2 Rope Climbs
4 Deadlifts 140kg/90kg
8 Cal Ski
16 Box Jumps 24″/20″
Option 2
Metcon (AMRAP – Rounds)
AMRAP 20mins
4 Deadlifts 100kg/60kg
8 Cal Ski
12 Pull-ups
16 Box Jumps 24″/20″
Extra Credit
STR: Back Squat (4×9 at 70%)
COND: Metcon (3 Rounds for time)
3 Rounds (each for time)
15 Cal Row
20 Thrusters 30kg/20kg
Rest 2mins
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Category: WOD