Wednesday 170419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Row/Ski/Ride

10 Russian KB Swings

10 Goblet Squats

10 Push-ups

Workout

Metcon (Time)

For Time:

30 Clean and Jerks 60kg/40kg

800m Run

30 Snatches 60kg/40kg
*every break is a 200m run penalty

Extra Credit

STR: Front Squat (4×9 at 65%)

COND: Metcon (AMRAP – Rounds)

EMOM x 20

Odd – 12 Cal Ski

Even – 20m Handstand Walk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: