Friday 190419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

-then-

3 Rounds

5 Press (in lunge position)

5 Front Squats

100m Row/Ski

Workout

Split Jerk (3-3-3-3-3)

Metcon (Time)

“In Partners”

For Time:

100 Cal Bike

150 Sit-ups

100 Cal Row

Extra Credit

STR: Back Squat (5×7 at 75%)

COND: Metcon (Distance)

Run for 20 minutes

*Every 2 minutes perform 12 Jumping Lunges

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