CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Calf Pumps
10 Spiderman Lunges
5 Strict Pull-ups
100m Jog
Workout
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
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Posted on April 19, 2019 by robnoy
Saturday 201904
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Calf Pumps
10 Spiderman Lunges
5 Strict Pull-ups
100m Jog
Workout
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
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Category: WOD