Monday 220419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

5 Press

5 Overhead Squat

10 Hollow Rocks

100m Jog

Workout

Push Press (10-10-5-5-1-1)

Metcon (Time)

7 Rounds For Time:

11 OH Squats 42.5kg/30kg

11 Toes to Bar

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