Tuesday 230419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

10 Good Mornings

10 Jump Squats

10s Bike Sprint

100m Jog

Workout

Metcon (Weight)

EMOM x 10

3 Power Cleans

Metcon (Time)

18-15-12

Hang Power Clean 60kg/40kg

30/24 Calorie Bike/Ski/Row

Extra Credit

COND: Metcon (4 Rounds for time)

Every 4mins for 4 Rounds

20/15 Cal Bike

12 Cal Runner (200m Sprint)

6 Power Snatch

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