Wednesday 240419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

50 Single Skips

5 Broad Jumps

10 Dumbbell Press

30s Sampson Stretch

Workout

Metcon (Time)

2 Rounds

50 Drag Rope Double Unders

20 Cal Row

50 Drag Rope Double Unders

20 Cal Ski

50 Drag Rope Double Unders

20 Cal Bike

50 Drag Rope Double Unders

Rest 3mins

Extra Credit

STR: Overhead Squat (4×9 at 65%)

COND: Metcon (Time)

5 Rounds

12 Overhead Lunges 40kg/30kg

10 Bar Facing Burpees

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