Thursday 250419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Calf Pumps

10 Push Press

10 Iron Cross Rotations

100m Jog

Workout

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here

Extra Credit

STR: Shoulder Press (5 Rep Max)

SKILL: Metcon (AMRAP – Rounds)

EMOM x 12

Odd – 20 GHD Sit-up

Even – 20m Handstand Walk

COND: 1-Mile Run (Time)

Max Effort 1-Mile Run

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