Friday 260419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 minute Pigeon Stretch

-then-

3 Rounds

20 Monster Walks

15 Scap Retractions

10 Walking Lunges

100m Row

Workout

Metcon (Weight)

Every 90s for 15 minutes

3 Back Squats

Metcon (Time)

For Time:

50 Toes to Bar

500m Row

Extra Credit

STR: Back Squat (10×3 at 85%)

COND: Metcon (Time)

2000m Ski Erg
*every minute 5 burpees

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