Saturday 270419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 minutes of Row/Bike/Ski

-then-

Barbell Warm-up

-then-

3 Rounds

6 Deadlifts

4 Hang Power Cleans

2 Push Jerks

Workout

Double DT (Time)

10 Rounds for Time:

12 Deadlifts 155#/105#

9 Hang Power Cleans 155#/105#

6 Push Jerks 155#/105#

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Extra Credit

COND: Metcon (Time)

Jog 2 Miles

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