CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50 Skips

10 Iron Cross Rotations (face down)

10 Iron Cross Rotations (face up)

100m Jog

Workout

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Extra Credit

STR: Back Squat (10×2 at 90%)

SKILL: Metcon (Time)

Accumulate 5 minutes in a Dead Hang from Pull-up Bar

COND: Metcon (Time)

21-15-9

Push Press 40kg/30kg

Pull-up