Tuesday 300419

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10m Bear Crawl

10m Crab Walk

10m Broad Jump

100m Jog

Workout

Front Squat (1 Rep Max)

Metcon (Time)

5 Rounds

10 Kettlebell Swings 32/24kg

12 Chest to Bar Pull-ups

Extra Credit

SKILL: Metcon (Time)

Accumulate 5 minutes in a Ring Support

COND: Metcon (AMRAP – Rounds)

AMRAP 8mins

12 DB Snatch 30kg/22.5kg

6 Burpees

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