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Posted on April 30, 2019 by robnoy
EMOM x 10 4 Push Press
3 Sets 100m Run 10 Box Jump Over 100m Run 10 DB Snatch 100m Run Rest 2mins
Category: WOD
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Posted on April 30, 2019 by robnoy
Teens 010519
CrossFit CrossAxed – CrossFit Rookies
Workout
Metcon (Weight)
EMOM x 10
4 Push Press
Metcon (3 Rounds for time)
3 Sets
100m Run
10 Box Jump Over
100m Run
10 DB Snatch
100m Run
Rest 2mins
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Category: WOD