Wednesday 010519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

10 Walking Lunges

10 Push Press

10 Back Squat

10 Fast Feet into 10m Sprint

100m Jog

Workout

Metcon (Time)

“In Partners”

1000m Row

30 Push Jerks 80kg/50kg

1000m Ski

30 Push Jerks 80kg/50kg

1000m Run

30 Push Jerks 80kg/50kg

Extra Credit

STR: Front Squat (3×10 at 65%)

SKILL: Metcon (Time)

Accumulate 5 mins in a Push-Up Hold

COND: Metcon (Time)

10 Rounds

50m Sprint

50m Walk Back

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